Moving Time: 0:49:43
Distance: 22.33 km
Speed: 26.95 km/h
Ele Gain / Loss: 407.22 m / 111.46 m
Power: 222 wZ3 2.96 w/kg
Max Power: 421 w
Norm. Power: 247 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 142 bpm
Max HR: 173 bpm
Efficiency: 1.74 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution