Moving Time: 1:05:27
Distance: 32.63 km
Speed: 29.91 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 280 wZ3 3.69 w/kg
Max Power: 562 w
Norm. Power: 288 wZ4
Intensity: 0.92
TSS: 93
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.71 w/bpm
Decoupling: 12.0%poor
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution