Moving Time: 0:31:12
Distance: 9.60 km
Speed: 18.45 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 200 wZ3 3.85 w/kg
Max Power: 281 w
Norm. Power: 204 wZ4
Intensity: 0.90
TSS: 42
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution