Moving Time: 0:44:23
Distance: 9.60 km
Speed: 12.97 km/h
Ele Gain / Loss: 497.81 m / 4.92 m
Power: 154 wZ2 2.44 w/kg
Max Power: 274 w
Norm. Power: 158 wZ2
Intensity: 0.65
TSS: 31
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.20 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 97.9% of the ride
Avg Torque: 16.6 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution