Moving Time: 1:03:28
Distance: 27.90 km
Speed: 26.38 km/h
Ele Gain / Loss: 599.45 m / 647.59 m
Power: 220 wZ3 2.59 w/kg
Max Power: 475 w
Norm. Power: 236 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.48 w/bpm
Decoupling: 20.2%poor
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution