Moving Time: 1:42:53
Distance: 29.87 km
Speed: 17.42 km/h
Ele Gain / Loss: 803.84 m / 84.06 m
Power: 125 wZ2 2.12 w/kg
Max Power: 329 w
Norm. Power: 130 wZ3
Intensity: 0.76
TSS: 98
Heart Rate: 119 bpm
Max HR: 146 bpm
Efficiency: 1.09 w/bpm
Decoupling: -3.3%good
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution