Moving Time: 0:30:49
Distance: 12.35 km
Speed: 24.04 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 153 wZ3 2.07 w/kg
Max Power: 242 w
Norm. Power: 157 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 112 bpm
Max HR: 121 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution