Moving Time: 0:33:54
Distance: 13.83 km
Speed: 24.49 km/h
Ele Gain / Loss: 192.84 m / 274.91 m
Power: 136 wZ2 1.81 w/kg
Max Power: 215 w
Norm. Power: 145 wZ3
Intensity: 0.76
TSS: 33
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 0.97 w/bpm
Cadence: 84 rpm
Max Cad: 184 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.8 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution