Moving Time: 1:29:47
Distance: 25.75 km
Speed: 17.21 km/h
Ele Gain / Loss: 1195.45 m / 236.16 m
Power: 216 wZ3 2.95 w/kg
Max Power: 306 w
Norm. Power: 223 wZ4
Intensity: 0.90
TSS: 122
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Decoupling: 11.2%poor
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 98.1% of the ride
Avg Torque: 24.6 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution