Moving Time: 0:44:25
Distance: 13.44 km
Speed: 18.16 km/h
Ele Gain / Loss: 748.70 m / 275.61 m
Power: 201 wZ3 3.87 w/kg
Max Power: 321 w
Norm. Power: 203 wZ3
Intensity: 0.90
TSS: 60
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution