Moving Time: 1:23:33
Distance: 38.74 km
Speed: 27.82 km/h
Ele Gain / Loss: 212.65 m / 518.81 m
Power: 124 wZ1 1.65 w/kg
Max Power: 246 w
Norm. Power: 129 wZ1
Intensity: 0.54
TSS: 41
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 0.96 w/bpm
Decoupling: 1.7%good
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 98.5% of the ride
Avg Torque: 17.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution