Moving Time: 0:39:25
Distance: 19.38 km
Speed: 29.49 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 195 wZ2 2.22 w/kg
Max Power: 271 w
Norm. Power: 199 wZ2
Intensity: 0.68
TSS: 30
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.21 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.5 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution