Moving Time: 0:50:07
Distance: 12.15 km
Speed: 14.55 km/h
Ele Gain / Loss: 698.81 m / 11.38 m
Power: 232 wZ4 2.87 w/kg
Max Power: 344 w
Norm. Power: 234 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.70 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution