Moving Time: 0:24:10
Distance: 11.01 km
Speed: 27.34 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 182 wZ4 2.8 w/kg
Max Power: 313 w
Norm. Power: 194 wZ4
Intensity: 1.05
TSS: 44
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Cadence: 81 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution