Moving Time: 1:18:30
Distance: 30.49 km
Speed: 23.30 km/h
Ele Gain / Loss: 299.13 m / 174.15 m
Power: 118 wZ3 1.62 w/kg
Max Power: 478 w
Norm. Power: 125 wZ4
Intensity: 0.95
TSS: 117
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 98.1% of the ride
Avg Torque: 15.3 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution