Moving Time: 0:56:23
Distance: 31.68 km
Speed: 33.71 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 249 wZ3 3.61 w/kg
Max Power: 511 w
Norm. Power: 263 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 175 bpm
Max HR: 196 bpm
Efficiency: 1.50 w/bpm
Cadence: 86 rpm
Max Cad: 156 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution