Moving Time: 0:38:39
Distance: 19.38 km
Speed: 30.08 km/h
Ele Gain / Loss: 122.82 m / 52.29 m
Power: 197 wZ3 2.35 w/kg
Max Power: 460 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 42
Cadence: 85 rpm
Max Cad: 157 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.1 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution