Moving Time: 1:06:17
Distance: 13.44 km
Speed: 12.17 km/h
Ele Gain / Loss: 748.72 m / 275.64 m
Power: 188 wZ2 2.24 w/kg
Max Power: 325 w
Norm. Power: 224 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 155 bpm
Max HR: 183 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.6%good
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 94.4% of the ride
Avg Torque: 22.5 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution