Moving Time: 0:47:49
Distance: 13.10 km
Speed: 16.44 km/h
Ele Gain / Loss: 650.91 m / 132.30 m
Power: 229 wZ4 2.98 w/kg
Max Power: 404 w
Norm. Power: 234 wZ4
Intensity: 1.01
TSS: 81
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.89 w/bpm
Cadence: 71 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution