Moving Time: 0:43:40
Distance: 21.25 km
Speed: 29.20 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 168 wZ2 2.24 w/kg
Max Power: 274 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.07 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution