Moving Time: 1:20:48
Distance: 36.93 km
Speed: 27.42 km/h
Ele Gain / Loss: 379.78 m / 89.00 m
Power: 187 wZ3 2.49 w/kg
Max Power: 783 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 114
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Decoupling: 9.5%moderate
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.5 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution