Moving Time: 1:09:01
Distance: 16.68 km
Speed: 14.50 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 247 wZ4 3.43 w/kg
Max Power: 360 w
Norm. Power: 255 wZ4
Intensity: 0.97
TSS: 108
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.8%moderate
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.1 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution