Moving Time: 0:50:16
Distance: 11.95 km
Speed: 14.27 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 215 wZ2 3.03 w/kg
Max Power: 384 w
Norm. Power: 219 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.52 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution