Moving Time: 1:46:49
Distance: 21.46 km
Speed: 12.06 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 250 wZ4 2.94 w/kg
Max Power: 302 w
Norm. Power: 252 wZ4
Intensity: 0.99
TSS: 175
Heart Rate: 129 bpm
Max HR: 160 bpm
Efficiency: 1.95 w/bpm
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution