Moving Time: 1:26:28
Distance: 26.48 km
Speed: 18.37 km/h
Ele Gain / Loss: 1289.21 m / 29.20 m
Power: 208 wZ4 3.65 w/kg
Max Power: 324 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 126
Heart Rate: 153 bpm
Max HR: 181 bpm
Efficiency: 1.39 w/bpm
Decoupling: -0.8%good
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution