Moving Time: 0:51:37
Distance: 13.44 km
Speed: 15.62 km/h
Ele Gain / Loss: 748.69 m / 275.59 m
Power: 151 wZ3 3.21 w/kg
Max Power: 211 w
Norm. Power: 156 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.12 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 97.6% of the ride
Avg Torque: 17.8 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution