Moving Time: 0:45:09
Distance: 11.95 km
Speed: 15.88 km/h
Ele Gain / Loss: 725.25 m / 0.00 m
Power: 254 wZ3 3.39 w/kg
Max Power: 456 w
Norm. Power: 262 wZ4
Intensity: 0.90
TSS: 61
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 1.85 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution