Moving Time: 1:07:47
Distance: 29.87 km
Speed: 26.44 km/h
Ele Gain / Loss: 803.85 m / 84.07 m
Power: 277 wZ2 3.69 w/kg
Max Power: 402 w
Norm. Power: 283 wZ2
Intensity: 0.74
TSS: 62
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.99 w/bpm
Decoupling: -3.3%good
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution