Moving Time: 1:14:28
Distance: 14.20 km
Speed: 11.44 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 199 wZ3 2.62 w/kg
Max Power: 286 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 84
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Decoupling: 3.5%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution