Moving Time: 0:46:17
Distance: 12.75 km
Speed: 16.53 km/h
Ele Gain / Loss: 741.02 m / 99.11 m
Power: 233 wZ4 3.58 w/kg
Max Power: 362 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 77
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.88 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution