Moving Time: 0:31:32
Distance: 9.60 km
Speed: 18.26 km/h
Ele Gain / Loss: 497.80 m / 4.91 m
Power: 269 wZ3 3.59 w/kg
Max Power: 328 w
Norm. Power: 270 wZ3
Intensity: 0.85
TSS: 38
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 2.00 w/bpm
Cadence: 54 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.6 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution