Moving Time: 0:56:31
Distance: 11.62 km
Speed: 12.34 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 221 wZ3 2.73 w/kg
Max Power: 261 w
Norm. Power: 226 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 132 bpm
Max HR: 139 bpm
Efficiency: 1.71 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution