Moving Time: 0:30:03
Distance: 22.95 km
Speed: 45.81 km/h
Ele Gain / Loss: 44.03 m / 1095.07 m
Power: 123 wZ3 1.64 w/kg
Max Power: 382 w
Norm. Power: 133 wZ3
Intensity: 0.82
TSS: 34
Heart Rate: 106 bpm
Max HR: 117 bpm
Efficiency: 1.25 w/bpm
Cadence: 80 rpm
Max Cad: 172 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.3 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution