Moving Time: 0:39:52
Distance: 10.59 km
Speed: 15.94 km/h
Ele Gain / Loss: 616.33 m / 82.17 m
Power: 206 wZ3 3.61 w/kg
Max Power: 493 w
Norm. Power: 227 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution