Moving Time: 1:24:13
Distance: 26.48 km
Speed: 18.86 km/h
Ele Gain / Loss: 1289.22 m / 29.20 m
Power: 272 wZ3 3.53 w/kg
Max Power: 442 w
Norm. Power: 279 wZ3
Intensity: 0.88
TSS: 109
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.95 w/bpm
Decoupling: 1.1%good
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 1,534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution