Moving Time: 0:57:08
Distance: 19.21 km
Speed: 20.18 km/h
Ele Gain / Loss: 954.43 m / 166.09 m
Power: 280 wZ3 3.84 w/kg
Max Power: 446 w
Norm. Power: 287 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.83 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution