Moving Time: 1:13:14
Distance: 32.63 km
Speed: 26.73 km/h
Ele Gain / Loss: 549.43 m / 101.45 m
Power: 237 wZ2 2.69 w/kg
Max Power: 477 w
Norm. Power: 252 wZ3
Intensity: 0.79
TSS: 75
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.83 w/bpm
Decoupling: -7.0%good
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.6 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution