Moving Time: 1:19:29
Distance: 26.77 km
Speed: 20.21 km/h
Ele Gain / Loss: 622.37 m / 0.00 m
Power: 231 wZ4 2.43 w/kg
Max Power: 613 w
Norm. Power: 265 wZ5
Intensity: 1.13
TSS: 170
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.89 w/bpm
Decoupling: 30.2%poor
Cadence: 82 rpm
Max Cad: 142 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.9 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution