| Moving Time: |
1:25:05 |
| Distance: |
29.87 km |
| Speed: |
21.07 km/h |
| Ele Gain / Loss: |
803.85 m / 84.07 m |
| Power: |
223 wZ3
2.56 w/kg
|
| Max Power: |
392 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.77 |
| TSS: |
84 |
| Heart Rate: |
132 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
92 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,270 kcal |
