Moving Time: 0:59:01
Distance: 31.89 km
Speed: 32.42 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 153 wZ2 1.96 w/kg
Max Power: 465 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 58
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.15 w/bpm
Cadence: 62 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution