Moving Time: 0:57:32
Distance: 10.47 km
Speed: 10.92 km/h
Ele Gain / Loss: 580.30 m / 90.73 m
Power: 168 wZ2 2.21 w/kg
Max Power: 389 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Cadence: 95 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution