Moving Time: 1:26:10
Distance: 25.75 km
Speed: 17.93 km/h
Ele Gain / Loss: 1195.45 m / 236.15 m
Power: 235 wZ2 3.13 w/kg
Max Power: 354 w
Norm. Power: 237 wZ2
Intensity: 0.73
TSS: 76
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Decoupling: 16.0%poor
Cadence: 65 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.8 Nm
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution