Moving Time: 1:43:00
Distance: 44.96 km
Speed: 26.19 km/h
Ele Gain / Loss: 938.60 m / 757.46 m
Power: 232 wZ2 2.7 w/kg
Max Power: 1457 w
Norm. Power: 253 wZ2
Intensity: 0.66
TSS: 76
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.89 w/bpm
Decoupling: -5.0%good
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.2 Nm
Calories: 1,600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution