Moving Time: 0:41:59
Distance: 13.44 km
Speed: 19.21 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 234 wZ4 4.11 w/kg
Max Power: 426 w
Norm. Power: 246 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.48 w/bpm
Cadence: 66 rpm
Max Cad: 215 rpm
Pedalling: 99.1% of the ride
Avg Torque: 36.1 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution