Moving Time: 0:46:32
Distance: 13.44 km
Speed: 17.33 km/h
Ele Gain / Loss: 748.72 m / 275.63 m
Power: 252 wZ3 3.36 w/kg
Max Power: 436 w
Norm. Power: 280 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 140 bpm
Max HR: 174 bpm
Efficiency: 2.00 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.2 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution