Moving Time: 1:21:04
Distance: 35.48 km
Speed: 26.26 km/h
Ele Gain / Loss: 145.73 m / 347.95 m
Power: 93 wZ1 1.24 w/kg
Max Power: 247 w
Norm. Power: 109 wZ1
Intensity: 0.45
TSS: 27
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 0.88 w/bpm
Decoupling: 4.6%good
Cadence: 69 rpm
Max Cad: 169 rpm
Pedalling: 99.4% of the ride
Avg Torque: 13.8 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution