Moving Time: 0:36:53
Distance: 21.25 km
Speed: 34.58 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 251 wZ3 3.46 w/kg
Max Power: 329 w
Norm. Power: 253 wZ3
Intensity: 0.78
TSS: 37
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.73 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution