Moving Time: 1:02:09
Distance: 26.65 km
Speed: 25.72 km/h
Ele Gain / Loss: 234.11 m / 150.56 m
Power: 154 wZ3 1.69 w/kg
Max Power: 452 w
Norm. Power: 164 wZ3
Intensity: 0.84
TSS: 73
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.11 w/bpm
Decoupling: 18.1%poor
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 97.9% of the ride
Avg Torque: 17.8 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution