Moving Time: 0:28:31
Distance: 13.76 km
Speed: 28.95 km/h
Ele Gain / Loss: 128.11 m / 384.73 m
Power: 118 wZ4 1.82 w/kg
Max Power: 230 w
Norm. Power: 130 wZ4
Intensity: 0.99
TSS: 47
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 1.04 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.9 Nm
Calories: 225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution