Moving Time: 0:37:49
Distance: 12.60 km
Speed: 19.99 km/h
Ele Gain / Loss: 595.25 m / 304.36 m
Power: 253 wZ4 3.51 w/kg
Max Power: 515 w
Norm. Power: 264 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.85 w/bpm
Cadence: 71 rpm
Max Cad: 148 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution